INNER Tracker

1) Start your week

• The header shows the current week range. Use ◀ / ▶ to move between weeks.
• Your data auto‑saves in your browser (local‑first). No account needed.

2) Set your focus

• In Weekly Theme, type the one thing you’re strengthening (e.g., “Sleep discipline”).
• Add a real metric label/value (e.g., Sleep hours → 7.2).

3) Track daily habits

• Desktop: tick checkboxes in the grid (Mon–Sun).
• Mobile: use the habit cards; tap the day buttons to toggle.
• Press Add Habit to create your own. Toggle Kind = Inner/Outer for each habit.

4) Watch your balance (auto)

The Inner vs Outer bar and % update as you tick habits. Aim for ≥60% inner by the end of the week.

5) Log tiny minutes

In Daily Inner Minutes, enter how many minutes of pure “upstream” work you did each day. Start small: 2 minutes/day beats nothing. The progress shows your weekly baseline.

6) Add custom sections

Open Custom Trackers → add Checklist / Notes / Number sections to track anything (hydration, reading, savings, gratitude). Rename section titles. Add/remove checklist items.

7) One‑time actions (this week)

• 5 Whys: pick a recurring problem and write the root cause.
• Metric swap: replace one vanity metric with a real one.
• Bridge a seam: plan one small action that improves a handoff (home ↔ work, partner ↔ money, etc.).

8) Review & reflect

• In Boring Wins, log small improvements (incident ↓, cycle time ↓, no‑scroll bedtime).
• In Weekly Reflection, fill Stop / Continue / Start and set next week’s inner‑share target.

Save, share, brand

Print / PDF saves a weekly snapshot.

Tips

• Keep habits tiny (5–10 minute wins).
• If a row isn’t useful this week, rename or disable it.
• Use dark mode at night (sun/moon button).
• Stuck? Press Reset to clear the week.

Your data

Everything is stored locally in your browser (localStorage). Export if you need to switch devices.

Micro‑routine

Brush teeth → open the app → tick one inner habit → add 2 minutes. Repeat tomorrow.