INNER Tracker

Inner work ≥ 60% beats random bursts.

Week: Aug 11 – Aug 17

Accent→

Weekly Theme

What inner surface will you strengthen?

Real metric label

Metric value

Quick Scores

Habit score0%

Inner minutes (vs 14m/wk)100%

Inner share (estimate)

Target ≥ 60% inner work.

Inner vs Outer (auto)

Inner: 0Outer: 0Total: 0

Inner share (from ticks)

0% inner

Daily Habit Grid

Ticks: 0 / 56 • Habit score: 0%

Inner: 0 • Outer: 0 •

Habits

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Today: Tue

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Today: Tue

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Today: Tue

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Today: Tue

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Today: Tue

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Today: Tue

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Target hrs:

MonTueWedThuFriSatSun

Today: Tue

Kind

MonTueWedThuFriSatSun

Today: Tue

Daily Inner Minutes

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Tip: Start with 2 minutes/day. Consistency beats intensity.

Custom Trackers

Add sections to track anything: hydration, gratitude, side‑project time, finances…

5 Whys (this week)

TopicRoot cause found

Metric Swap

From (vanity)

To (real)

Note

Bridge a Seam

Interdental seamSmall bridge + whenDate/Time

Boring Wins (they compound)

Weekly Reflection

What helped most?

Where did I over‑polish the front?

Stop

Continue

Start

Inner share next week (%)

One small commitment

Tip: Review on Sunday; create a tiny “unlock” for next week.